• A Counseling, Coaching and Consulting Practice

    INSPIRED COUNSELING, LLC.

  • Therapy

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    Inspired Counseling

    Inspired Counseling offers a safe and respectful environment where clients can openly share their deepest thoughts, emotions, and feelings without fear of judgment or blame. Through evidence-based and culturally appropriate interventions, clients are empowered to manage stress, build resilience, and reclaim their agency and dignity. Our approach addresses the root causes of trauma, promoting healing and wellness. Inspired Counseling provides psychotherapeutic services to adults, including individuals, couples, and groups. We specialize in supporting BIPOC women who struggle with anxiety, depression, and low self-esteem stemming from unresolved trauma.

    facebook.com: @InspiredCounselingLLC

    Instagram: @kdpender

    Email: info@inspiredcounselingllc.com

  • The Confidence Academy

    Karen "Coach KP" Pender

    The Confidence Academy is a transformative school dedicated to women who have experienced setbacks and are seeking to rebuild their self-esteem and confidence. We understand the unique challenges that women face and are committed to providing a supportive and empowering environment where participants can rediscover their inner strength and potential. Our comprehensive programs are designed to help women command the room, walk with confidence, and live their lives to the fullest. Through a blend of workshops, personalized coaching, and practical exercises, we guide our participants on a journey of self-discovery and growth. Our expert instructors and mentors are passionate about helping women overcome their obstacles and embrace their true selves.

    At The Confidence Academy, we believe that every woman has the power to shine, and we are here to ensure that they do. Join us and take the first step towards a more confident, empowered, and fulfilling life.

  • Services

    Schedule an initial consultation, and let's chat!

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    Therapeutic Services

    Licensed Professional Counselor

    Inspired Counseling provides comprehensive therapy services for individuals, couples and groups, catering to adults aged 18 to 85. Our areas of expertise include ADHD, anxiety, depression, family conflict, infidelity, trauma, and women's issues.

    Consulting Services

    Approved Clinical Supervisor

    As an Approved Clinical Supervisor, Ms. Pender offers guidance to aspiring therapists seeking licensure in the Commonwealth of Virginia. Her supervision covers case consultation, ethical advisement, and test preparation.

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    Author/Speaker/Conference Host/Workshop Facilitator


    Karen Pender is a Licensed Professional Counselor, Confidence Coach, and Level II Certified Clinical Trauma Professional. She is the Owner and Founder of Inspired Counseling, LLC, a counseling, coaching, and consulting practice located in Hampton Roads, Virginia. Karen specializes in working with BIPOC women who face challenges with anxiety, depression, and self-esteem. She offers psychotherapy to individuals, groups, and families. As an Approved Clinical Supervisor, Karen also provides training and clinical supervision to emerging counselors. Known as "Coach KP," she facilitates the Confidence Academy. Karen is the author of Affirmations of Confidence and co-author of Dare to Rise Above Mediocrity and Taking the 'S' Off My Chest.

  • Contact Us

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